Keto-Friendly Chicken Cacciatore
TIP: If chicken thighs aren’t frozen, reduce the temperature to 350°F.
Ingredients
LEVEL 1 (BOTTOM OF POT)
- 3 tablespoon olive oil
- 1 pound zucchini, diced in 1/2-inch pieces
- 1 pound cauliflower, diced in 1/2-inch pieces
- 1 green or red bell pepper, diced in 1/2-inch pieces
- 1 medium red onion, peeled, diced in 1/2-inch pieces
- 6 cloves garlic, peeled, roughly chopped
- 2 tablespoons tomato paste
- 1/2 teaspoon red pepper flakes
- 1 cup chicken stock
- 2 cups whole plum tomatoes with juice, crushed slightly with hand
- 6 ounces white wine (Albariño, chardonnay, or sauvignon blanc)
- 2 teaspoons Italian seasoning
- 1 teaspoon kosher salt
LEVEL 2 (TOP OF RACK)
- 4 large frozen, bone-in chicken thighs (approx. 1.8kg / 4 pounds)
- 1 tablespoon vegetable oil
- 1 teaspoon kosher salt
- 1/2 teaspoon ground black pepper
- 2 teaspoons chopped rosemary
TOPPINGS (optional)
- 2 tablespoons fresh parsley
- Deluxe Reversible Rack (bottom layer only)
Instructions
Step 1
Place Level 1 ingredients in the pot and stir to combine.
Step 2
Place the bottom layer of the Deluxe Reversible Rack in the high position, then place the rack in the pot.
Step 3
Evenly coat all sides of the chicken thighs with oil, salt, and pepper. Sprinkle the top of the chicken with rosemary and place it on the rack.
Step 4
Close the lid and move slider to STEAMCRISP. Select STEAM & CRISP, set temperature to 375°F, and set time to 20 minutes. Press START/STOP to begin cooking (PrE will display for approx. 15 minutes as the unit steams, then the timer will start counting down).
Step 5
When cooking is complete, carefully remove the rack. Serve chicken over vegetables in a bowl and garnish with fresh parsley, if desired.