30 minutes or less
5 Ingredients or Fewer
Low-Fat
Side Dish

Air Fried Parmesan Brussels Sprouts

These Parmesan Brussels Sprouts are so easy to throw together and serve as a side for any meal. Popping them in the air fryer gets them perfectly crispy and tender, and the salty Parmesan cheese makes these a tasty vegetable even your kids will love!

Tip:

Serve these with the Grilled Flank Steak and your favorite potatoes!

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Item No. REC1187
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By Ninja Test Kitchen
  • Contains Dairy
Total Time
0h 20m
Easy
4
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Ingredients

  • 17.5oz fresh Brussel sprouts, cut in half lengthwise
  • 1 tbsp olive oil
  • 7oz grated parmesan cheese
  • 1/4 tsp salt
  • 1/4 tsp pepper

Utensils needed

  • Ninja® Air Fryer
  • Silicone-Tipped Tongs

Instructions

Step 1
Insert the crisper basket into unit and close lid. Select AIR FRY and set temperature to 200°C. Press START/STOP to begin preheating.

Step 2
While the unit is preheating, toss the Brussel sprouts in a large bowl with the olive oil, parmesan, salt and pepper.

Step 3
When the unit beeps to signify it has preheated, add the Brussel sprouts to the crisper basket. Close lid and set cook time for 10 minutes.

Step 4
Use silicone coated tongs to toss the sprouts 1-2 times during cooking.

Step 5
When the cook time is finished, remove the Brussels sprouts from the crisper basket and serve immediately – enjoy!