Grilled Swordfish With Grilled Tomato And Feta Salad
If you want to appeal to meat lovers with a fish dish, swordfish is the way to go. Its firm, meaty texture just calls to be grilled. The grilled tomatoes tie the dish together, while the feta cheese adds an extra layer of healthy fat. This swordfish recipe is the epitome of grilled keto deliciousness.
- Contains Dairy
Prepared with
Ingredients
- 4 (6-ounce) swordfish fillets
- 2 garlic cloves, minced
- 1/4 cup avocado oil
- 1 tablespoon freshly squeezed lemon juice
- 1 teaspoon dried Italian seasoning
- 2 teaspoons sea salt, divided
- 1/2 teaspoon freshly ground black pepper, divided
- 2 Roma tomatoes, halved
- 1 tablespoon extra-virgin olive oil
- 1 teaspoon dried basil
- 1/3 cup crumbled feta cheese
- Grill Grate
- Medium Bowl
- Whisk
Instructions
Step 1
Insert the Grill Grate and close the hood. Select GRILL, set the temperature to MAX, and set the time to4 minutes. Select START/STOP to begin preheating.
Step 2
Place the swordfish fillets in a resealable plastic bag.
Step 3
In a medium bowl, whisk the garlic, avocado oil, lemon juice, Italian seasoning, 1 1/2 teaspoons of salt, and1/4 teaspoon of pepper until well combined. Pour the mixture over the fish. Seal the bag and gently massage the marinade into the fish. Refrigerate for 10 minutes.
Step 4
Season the tomato halves with the remaining 1/2 teaspoon of salt and 1/4 teaspoon of pepper.
Step 5
When the unit beeps to signal it is preheated, place the tomatoes, cut-side down, directly onto the Grill Grate. Close the hood and cook for 4 minutes. Remove the tomatoes from the grill.
Step 6
Dice the tomatoes and place them in a medium bowl. Drizzle with the olive oil and basil. Stir to combine. Set aside.
Step 7
Select GRILL, set the temperature to MAX, and set the time to 8 minutes. Select START/STOP to begin preheating.
Step 8
When the unit beeps to signal it is preheated, remove the swordfish from the marinade and place it directly on to the Grill Grate. Close the hood and cook for 4 minutes. After 4 minutes, flip the fillets, close the hood, and cook for an additional 4 minutes.
Step 9
Remove the swordfish from the grill and place it on a plate or into a serving dish. Spoon the tomato mixture evenly over each fillet and top each with feta cheese.